To live and love wholeheartedly, you must have a whole heart. For your heart to become whole, you must learn to love yourself
CHRISTIAN DOUGLAS
Ask YOURSELF...
Who is the most important person in your life?
Whose love matters the most to you?
Whose opinion of you matters the most?
If your answer to any of these questions was anything other than “MYSELF”, we have work to do.
Are you hard on yourself?
Are you your own worst critic?
If so, your self-expression, your relationships and your overall fulfillment in life are being constrained in ways you don’t even realize.
WHAT YOU BELIEVE AND WHAT YOU SAY TO YOURSELF, ABOUT YOURSELF, ARE THE MOST IMPORTANT WORDS YOU HEAR!
We live in a world riddled with low self-worth, self-doubt and unconscious guilt. Rising rates of depression and suicide are clear indications of this. That said, this problem is far more common and insidious than that.
The stories we tell ourselves about who we are affect not only how we relate to ourselves, they affect how we relate to everyone else in our lives. And, they have a profound impact on how we see, interpret and react to EVERYTHING that happens to and around us.
My mission is to support people in ending the unnecessary and avoidable suffering in their lives. In my experience, the most effective way to do that is to help people discover the truth of who they are deep inside...which naturally puts an end to the negative and limiting ways they may see themselves.
In this work, you’ll learn and practice proven ways to positively transform your life by building a healthy, supportive and loving relationship with the most important person in your life…YOU!
About Christian
Bio
A little bit about me
For over 25 years, Christian has been an organizational leadership and communication skills consultant whose clients have included IBM, Apple, Dell, Chevron and Boeing. Ever since he was 21 years old, Christian has pursued a path of personal growth and healing with the goal of attaining wholeness and happiness by creating a healthy relationship with himself. This path has included deep emotional healing work, meditation study and practice, books, podcasts, men’s groups, and countless workshops and retreats with notable and respected authors and teachers. A significant amount of growth occurred during a powerful 2-year program at the University of Santa Monica that culminated in his Masters Degree in Spiritual Psychology. He also spent two years in the Indian Ashram described in the book, “Eat, Pray, Love” by Liz Gilbert. For the past 7 years, he has been a student of a non-dual yoga-based study known as Vedanta.
Christian has traveled all over the world and has lived in India, France, and Australia. He is a carpenter and a musician and he enjoys numerous outdoor adventure sports including whitewater kayaking, rock climbing, and mountain biking.
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How I Coach?
1Intro Session
The 30 minute initial session is complimentary
2Coaching Package
This work is simple but it’s not necessarily easy. Because it is unrealistic to expect noticeable change immediately, I ask for a four session commitment.
3Ongoing Coaching
2 to 4 sessions per month as desired
Upcoming Events
One on One Coaching
Personal Transformation
I will be accepting a limited number of committed coaching clients. This work is simple but it’s not necessarily easy. Because it is unrealistic to expect a noticeable change immediately, I ask for a four session commitment. The 30-minute initial session is complimentary.
Portland Workshops
Group Sessions
In the near future, I will be offering workshops for up to 12 individuals in the Portland area who would like to take this work deeper. Workshops will either be a full day on the weekend or a series of evening sessions during the week. In this work, we will uncover limiting and counterproductive underlying beliefs that hold us back and then discover and empower the truth of who we are. We will also explore and practice the principles and perspectives of what I call "Practical Wisdom".
- About YouDon't be afraid to reach out or ask anythingYou + Me = Awesome
To live and love wholeheartedly, you must have a whole heart. To have a whole heart, you must learn to love yourself.
CHRISTIAN DOUGLAS
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